Today was a brick session. Started with 75 minutes on the trainer, followed immediately by 45 minutes running. Supposed to simulate the time I'd spend in an olympic distance race.
I certainly didn't go at race pace. Still trying to work on base building. Overall average heart rate for the 2 hours was 138. Lower on the bike, higher on the run. Felt good to put in 2 hours after this recovery week. Also good to know I can complete the distance. Not breaking any land speed records, but I'll get across the finish line and I've got 3 months til my first race.