Great sunny day today. Too good to not get out and run. Felt great to breath in the fresh air and get the blood flowing. As some have noticed (thanks PoC) I haven't been keeping up on the blog as of late. Been swamped with work. Which usually means blocks of hours sitting in front of the computer drinking too much coffee and not eating enough, which effects my energy to get out and train.

A cycle that I repeat often, unfortunately. But I suppose we all fall into slumps. Need to get out and stay out. The weather being so great will definitely help, and work should get a little better soon.

Bought a bunch of fruit and veggies to munch on during the day to keep my energy up. Also tried some smoothies from a shop down the road. Very tasty and better for me than that Americano (ooh, Americano…)

Well back to work, need to do some design work for a local tri club and catch up on some trifuel stuff. late!