Boy, been really busy lately. I suppose it's better than not being busy enough, but it'll be nice to slow down. Day job keeping me busier than I thought it would, trifuel definitely keeping me busier than I thought IT would. Which is great. very exciting, more contributing coaches coming and I'm playing around with adding an official Trifuel Blog to cover other endurance sports or additional research I find around the web or in magazines. Basically another way to share more info and keep people tuned into the lifestyle.

Did have a chance to get in a strength training session today, good as I've been laxed on that most of all and feel my muskels dwindling away.

Hopefully I'll get out for a run in the morning. Weather's been great the last few days. Feels like late Spring.