So far sticking to my new work/training schedule. Worked 5 hours this morning then went on my ride. Short mid-week ride. Eighty minutes, did the Falls climb. Ended up riding it a little quicker than last week. I need to add a short loop to it to get in a few more miles. Nice beautiful day today, a little chilly this morning but nice for the afternoon ride. Some head winds on the way out but they subsided by the turnaround.

Then back to work post ride and finished up a couple hours ago. A little steak and brown ride for dinner. Diet's been overall a little better with Matt here, although I did get a slice of pizza last night. Still need to work on getting more fruits and vegetables in my diet.