Went on a hard trail run this morning. Kept my heart rate pretty high the whole time. Trying to keep up with my brother and my dog. He elected to run with someone who can go more his pace. So I didn't see them much after about 10 minutes in. Good run though!

Yesterday I squeezed in 90 minute ride. Up to Tumalo Falls and back. Actually closer to 80 minutes I think was the final time. About 10 miles up and 10 back down the hill.

About to watch Game 4. Hope it's a good one.