Man it has been hot in here. Very warm and no air conditioning, makes it hard to sleep. I didn't think it'd get this warm up here. Been in the low to mid 90's.

Training catch-up. Sunday went for a ride after watching the tour. Wanted to suffer in the mountains like those guys (minus 10x). So went about 2 hours 45 minutes with a good 75-90 minutes of climbing. It was a good ride, but hot.

Yesterday was a work catch up day and I did some weight training. Been not following much of a weight training schedule and I can tell, getting very skinny in the arms and shoulders, as though there was any point in my life when that wasn't the case

Today was a 45 minute run on the trails. Gradual incline first 25 minutes or so. Legs were actually a bit heavy, most likely the Sunday climbing and squat/leg curl attempts yesterday.

Well, times up. My time is limited on the laptop in this heat. The fan starts cranking almost immediately and the thing starts making me sweat, gets way too hot - may be time for an upgrade.