I love trail running! The routes out here are awesome. I know I've probably already stated that in previous posts, but they are fun.

Went out today for a run. Wasn't planning on going as long and hard as I did, but once I got out there I decided to just let it go and see what I could do. I ended up doing the same route I did on Sunday - longest trail run yet. It was tough and I really pushed myself on the uphill. Ended up shaving 13 minutes off the time from Sunday's run and was able to hold an average HR of 158 for the 75 minutes. Pretty good since it's fairly hilly with a bunch of cutbacks.

To pull a quote from the surfing culture, "It's all about the Stoke!"