A little catch up as usual…

Sunday was a day off. Didn't plan it that way, but was tracking my brother and other trifulers on their IMC adventures. It was such a good race I couldn't pull myself away from the text updates every 5-10 minutes . We need some live OLN Tour De France coverage on these things! Turned out a great, although tough, day for all. Chris held out for the win and all the Trifuelers completed the race in good form. Congrats to all!

Yesterday, then became my long run. Went out for the longest of the season thus far. 1 hour 40 minutes. Felt like crap the first 45 minutes but then got a second wind and cruised the remaining miles. Felt as though I could have gone further.

Today went for a ride. Actually first ride with BigMatt. He was just going for a super easy spin ride so I figured I could hang. Felt pretty good once the legs warmed up. Lost his back wheel on a couple ascends, but for the most part was able to ride along without over exherting myself too much. About 2 hours of riding and a decent pace for me.