today. Started out o.k. but then my heart rate climbed and my legs got heavy and tired. Or maybe it was the other way around. It was frustrating, and I’d complain, but it’s my own fault. Didn’t run enough this winter and I’m suffering because of it. I complained about poor running performance last year around this time, and I got my run in shape through the summer, but now have let it slide. Confident I can get it back up, up to the 1/2 marathon comfort, but this year I need to push myself to the full marathon.

I need to look into taking Glucosamine and Chondroitin again. My knees are bothering me and I took it a couple years back and remember feeling improvements in the pain in my knees. Maybe I’ll try the Cytosport Joint Matrix stuff and see how that helps.

Hoping for a good day tomorrow for riding. Was tempted to squeeze in my bike today as it was sunny this morning. Then it started to rain again so opted to play it safe. Didn’t want to get caught if it started snowing again. Weather says partly cloudy tomorrow and sunny on Sunday, so looks like I’ll be able to get a long ride in this weekend. Nice!