Sixty minute run today. Not feeling great, suppose could be due to staying up late and having a couple beers with dinner. Cold and overcast today, despite weather reports that it was supposed to be sunny. So glad I didn’t rely on them and switch my bike day yesterday.

Felt a bit heavy in the legs today. Neep a nap now. Didn’t sleep too well.

The run route is great though. I think maybe I take it for granted having been up here for more than a year now. But it doesn’t get much better than running on trails along a river. Or riding your bike (albeit cold) with snow capped mountains as your views. Definitely makes the rides more pleasurable. Plus NO allergies. Crazy, but come to think of it I can’t recall having any allergies since being here. As opposed to being miserable in the Bay Area.

Checked my log for the past 7 days (my training week - Mon to Sunday). 10 hours of training , 25 miles running and 100 and change riding (based on conservative estimates for 2 days on trainer). Obviously that needs to pick up a bit and will once I can ride outside more regularly. hard to do the hours on the trainer. Also need to get swimming, argh! I said I’d join the club last week. But haven’t yet. So hard for to depart with money. But gotta do it.