Forty easy minute run this afternoon. The run felt good. Was able to keep my effort easy and HR lower than most of my previous runs this year. Wanted to ride today, but weather was poor again and there was some rain and little snow flakes falling. I guess I need to just suck it up and learn to ride in light rain. Will ride tomorrow.

A little brain dead right now. Been staring at computer to long. Time to eat and put it away.