<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/wordpress-mu-1.0" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: Morning Run 01/14</title>
	<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/</link>
	<description>The endurance life and blog of Tribro. My journey to a more endurance lifestyle and Ironman WI '07.</description>
	<pubDate>Fri, 09 Jan 2009 11:42:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.0</generator>

	<item>
		<title>by: Toni</title>
		<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1576</link>
		<pubDate>Sat, 31 Mar 2007 13:39:52 +0000</pubDate>
		<guid>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1576</guid>
					<description>time for a new update and a thawed out pic!  :)

tell us what you've been up to.  hopefully too busy training to blog.</description>
		<content:encoded><![CDATA[<p>time for a new update and a thawed out pic!  <img src='http://tribro.trifuel.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>tell us what you&#8217;ve been up to.  hopefully too busy training to blog.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: bluebirdbiker</title>
		<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1437</link>
		<pubDate>Sat, 20 Jan 2007 22:14:51 +0000</pubDate>
		<guid>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1437</guid>
					<description>I know how you feel dude.  My eyes are puffy as I write this, just finished a 4hr ride in the cold.  I feel for ya.  Good job btw.</description>
		<content:encoded><![CDATA[<p>I know how you feel dude.  My eyes are puffy as I write this, just finished a 4hr ride in the cold.  I feel for ya.  Good job btw.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: tritimkc</title>
		<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1427</link>
		<pubDate>Tue, 16 Jan 2007 16:17:43 +0000</pubDate>
		<guid>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1427</guid>
					<description>Ok now I feel like a wuss for not running this morning when it was 1*F. hehe</description>
		<content:encoded><![CDATA[<p>Ok now I feel like a wuss for not running this morning when it was 1*F. hehe
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: wil</title>
		<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1418</link>
		<pubDate>Mon, 15 Jan 2007 17:15:45 +0000</pubDate>
		<guid>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1418</guid>
					<description>Wow, that was a surprise to see!</description>
		<content:encoded><![CDATA[<p>Wow, that was a surprise to see!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: vollenda</title>
		<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1412</link>
		<pubDate>Sun, 14 Jan 2007 23:55:44 +0000</pubDate>
		<guid>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comment-1412</guid>
					<description>Aack!  Uh, not about your face, I mean the icicles.  You are dedicated, for sure.</description>
		<content:encoded><![CDATA[<p>Aack!  Uh, not about your face, I mean the icicles.  You are dedicated, for sure.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
