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Archive for Notes To Self

Focus on Posture

March 19, 2006 at 4:18 pm · Filed under Notes To Self

Maintain focus on posture and form during your runs. Keep diaphram open and head up.

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Drink More Water

January 12, 2005 at 5:26 pm · Filed under Notes To Self

Drink more water. I think I'm getting dehydrated. Altitude a little
higher here, may have something to do with it. Don't feel thirsty at
all, but recalling the day's water intake at it's probably a 3rd of
what it should be. Keep full water bottle with me…

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