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	<title>Endurable Me.</title>
	<link>http://tribro.trifuel.net</link>
	<description>The endurance life and blog of Tribro. My journey to a more endurance lifestyle and Ironman WI '07.</description>
	<pubDate>Sat, 05 Jan 2008 03:14:48 +0000</pubDate>
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			<item>
		<title>YouTube of Julie Moss</title>
		<link>http://tribro.trifuel.net/2007/12/14/youtube-of-julie-moss/</link>
		<comments>http://tribro.trifuel.net/2007/12/14/youtube-of-julie-moss/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 18:57:09 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
	<category>Inspiration</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/12/14/youtube-of-julie-moss/</guid>
		<description><![CDATA[Julie Moss Video:



]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/12/14/youtube-of-julie-moss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Endurable Me &#8211;&#62; Endurable Us</title>
		<link>http://tribro.trifuel.net/2007/07/06/endurable-me-endurable-us/</link>
		<comments>http://tribro.trifuel.net/2007/07/06/endurable-me-endurable-us/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 17:42:02 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/07/06/endurable-me-endurable-us/</guid>
		<description><![CDATA[Forever the tinkerer&#8230; It&#8217;s been too long since my last post. I realize I&#8217;m not much of a blogger, posting full entries like this is hard for me to keep up. So&#8230; I&#8217;ve been bouncing an idea around for a while, actually about a year. How to make a simpler tool for connecting with my [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/07/06/endurable-me-endurable-us/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pimpin the Bottle</title>
		<link>http://tribro.trifuel.net/2007/04/01/pimpin-the-bottle/</link>
		<comments>http://tribro.trifuel.net/2007/04/01/pimpin-the-bottle/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 16:47:39 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/04/01/pimpin-the-bottle/</guid>
		<description><![CDATA[Ok. Well not so much but there was a request to update the frozen beard pic and maybe make a post in my blog.  

Time flies for sure. So, what have I been doing? Well working. As usual too much on some projects and not enough on others (i.e. the paying kind.) Been training [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/04/01/pimpin-the-bottle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morning Run 01/14</title>
		<link>http://tribro.trifuel.net/2007/01/14/morning-run-0114/</link>
		<comments>http://tribro.trifuel.net/2007/01/14/morning-run-0114/#comments</comments>
		<pubDate>Sun, 14 Jan 2007 19:37:55 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/01/14/morning-run-0114/</guid>
		<description><![CDATA[
Another cold run. 3 degrees on returning home. Cold, puffy, icicle face above. 60 minutes today. 45 minutes on trainer yesterday.

]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/01/14/morning-run-0114/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shedding Skin and a New Journey Begins</title>
		<link>http://tribro.trifuel.net/2007/01/12/shedding-skin-and-a-new-journey-begins/</link>
		<comments>http://tribro.trifuel.net/2007/01/12/shedding-skin-and-a-new-journey-begins/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 19:11:07 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
	<category>Training</category>
	<category>Inspiration</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/01/12/shedding-skin-and-a-new-journey-begins/</guid>
		<description><![CDATA[Ran this morning. Forty-five minutes. According to the weather site, it was a ripe 1 degrees (or I guess degree) when I got home. It was cold for sure, but I didn&#8217;t think it was that cold. If I had checked before the run I probably would have skipped it and missed a cool and [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/01/12/shedding-skin-and-a-new-journey-begins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Checking In; Team Updates</title>
		<link>http://tribro.trifuel.net/2007/01/09/checking-in-team-updates/</link>
		<comments>http://tribro.trifuel.net/2007/01/09/checking-in-team-updates/#comments</comments>
		<pubDate>Tue, 09 Jan 2007 18:23:16 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
	<category>My Projects</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/01/09/checking-in-team-updates/</guid>
		<description><![CDATA[Well day eight of 2007 and so far so good. Been sticking with my diet for the most part. Again diet for me is making sure my calories are correct for the day and that I get more of them from protein (fish, chicken, lean meats) and less from sugar, wheat/flour, and dairy. Had a [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/01/09/checking-in-team-updates/feed/</wfw:commentRss>
		</item>
		<item>
		<title>300 and 140.6</title>
		<link>http://tribro.trifuel.net/2007/01/03/300-and-1406/</link>
		<comments>http://tribro.trifuel.net/2007/01/03/300-and-1406/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 03:39:45 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
	<category>Inspiration</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/01/03/300-and-1406/</guid>
		<description><![CDATA[I&#8217;m a huge movie fan. Can&#8217;t get enough. So, my jaw dropped a bit when I saw this trailer at the theater recently.
The name of the movie is 300, from the graphic novelist Frank Miller (Sin City). If you like epic period pieces with battle scenes, heros, heroins, etc., this looks like it won&#8217;t disappoint. [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/01/03/300-and-1406/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 1, Blog Post 1</title>
		<link>http://tribro.trifuel.net/2007/01/01/day-1-blog-post-1/</link>
		<comments>http://tribro.trifuel.net/2007/01/01/day-1-blog-post-1/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 20:10:45 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2007/01/01/day-1-blog-post-1/</guid>
		<description><![CDATA[Well I&#8217;m doing great so far this year. First day of the year and I ran this morning and am now posting on my training blog. Patting myself on the back. Also haven&#8217;t been crazy working lately so hopefully that will continue. Going to Texas for a week and getting out of my normal routine [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2007/01/01/day-1-blog-post-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More or Less &#8216;07 Resolutions</title>
		<link>http://tribro.trifuel.net/2006/12/29/more-or-less-07-resolutions/</link>
		<comments>http://tribro.trifuel.net/2006/12/29/more-or-less-07-resolutions/#comments</comments>
		<pubDate>Fri, 29 Dec 2006 18:32:19 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2006/12/29/more-or-less-07-resolutions/</guid>
		<description><![CDATA[Well, that time of year coming around again. So, time to put together my list of resolutions, more or less. I&#8217;ve never been very good at tracking this list after week one, so often get a little frustrated when I find it under a clutter of other papers 6 months later and I haven&#8217;t made [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2006/12/29/more-or-less-07-resolutions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The toughest part&#8230;</title>
		<link>http://tribro.trifuel.net/2006/12/18/the-toughest-part/</link>
		<comments>http://tribro.trifuel.net/2006/12/18/the-toughest-part/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 17:20:21 +0000</pubDate>
		<dc:creator>tribro</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://tribro.trifuel.net/2006/12/18/the-toughest-part/</guid>
		<description><![CDATA[&#8230;coming up with post titles  
Cold and puffy today. Hitting that age where the cold air makes me wake up with puffy face  . It&#8217;s around 15 degrees right now, burr&#8230; Had to go to the coffee shop to work, still too cold in the house.
Yesterday ran for 40 minutes. Was a good [...]]]></description>
		<wfw:commentRss>http://tribro.trifuel.net/2006/12/18/the-toughest-part/feed/</wfw:commentRss>
		</item>
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